This is me and my Whoop big time. I tried to the 1000 words, but I was hitting recoveries below 35% every day after starting a new job. Honestly, pretty nice to have a device override my "but I should be able to do everything!" instinct with actual data.
I debated getting a smart watch because I was like, "I don't need a watch to tell me I'm tired!" But as it turns out - I do! The data gives me permission to actually slow down and rest, which is problematic in a different way, but at least I'm sleeping more!
It's really fascinating! Especially when I look back on a stressful week and see that my heart rate was up, my sleep was inconsistent, etc. We really do carry everything in our bodies!
This is me and my Whoop big time. I tried to the 1000 words, but I was hitting recoveries below 35% every day after starting a new job. Honestly, pretty nice to have a device override my "but I should be able to do everything!" instinct with actual data.
I debated getting a smart watch because I was like, "I don't need a watch to tell me I'm tired!" But as it turns out - I do! The data gives me permission to actually slow down and rest, which is problematic in a different way, but at least I'm sleeping more!
Love that.
I’m intrigued by the data it’s giving you! And glad you listened to what your body needs.
It's really fascinating! Especially when I look back on a stressful week and see that my heart rate was up, my sleep was inconsistent, etc. We really do carry everything in our bodies!